1, oral capsule tablets weight loss products, after taking the general will appear dry mouth, no appetite, do not want to sleep. Drink plenty of water first, keep your body hydrated, and then take it in the morning, not before bedtime, lest it affect your sleep. For the first time, it is recommended that just start to reduce the amount of use, a week or so after the body adjusted to return to normal dosage; After the success of weight loss, it is recommended to take a period of time to consolidate, so as to reduce the chance of rebound.
2, lose weight tea after taking, general will pull belly, eliminate the body of waste, according to individual physical conditions, different levels of reaction, if you feel a stomachache, you can reduce the amount of brewing, take the amount you can grasp.
3, by substituting the way to lose weight of the product generally no discomfort, can be used for a long time, but the effect is slow, need a longer period, at the same time the price is relatively high.
4, external use of weight loss products mainly through the skin to absorb, in general, external weight loss products with oral weight loss products better results, simply using external products to reduce the effect of slow, but also relatively safe.
5, weight loss process does not need to deliberately diet, the general weight loss products have the effect of suppressing appetite, we recommend that in the process of weight loss can be reduced, but the body necessary nutrition to supplement enough, must be able to meet the body's daily needs. Don't eat excitant food during weight loss.
6, after the success of weight loss, we must pay attention to diet, active exercise, to maintain the body's energy balance in order to prevent rebound.