Exercise can be used in a variety of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, gymnastic and a variety of self resistance action. You can also use a variety of different sports equipment for various exercises, such as dumbbell, barbell, Kettle Bell, such as weightlifting equipment, horizontal bar, parallel bars, rope, rod and other gymnastic equipment, as well as spring chest, pulley chest, rubber belt and a variety of special comprehensive strength training equipment, such as strength, and power bicycles, stairs, flat running machine, Rowing machine, such as aerobic training equipment.
Exercise is a variety of ways to move, there are a complete set of all kinds of unarmed bodybuilding gymnastics, but also have balls, rods and other light equipment gymnastics, these are mainly used for women's bodybuilding training, to lose weight and improve body posture, improve flexibility, enhance the sense of rhythm, there are many developed body parts of the muscle weight training and other movements These actions are mainly used for men and women strong physique, developed muscles, but also for male and female bodybuilding training.
In order to achieve the goal of bodybuilding, there is a need for special training methods. For example, the use of weights and other weight lifting devices to do a variety of movements, in the light of the device, action, the arrangement of the number of groups, times, speed and other aspects of the movement have special requirements and arrangements.