1. physical exercise is the best medicine for the Zhuang Yang
Women rely on maintenance, and men rely on exercise. In addition to having healthy body and vigorous energy, exercise can also increase the oxygen content of the body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This internal strong effect is far better than any health medicine and exercise is the best aphrodisiac. We should exercise at least two times a week, such as playing ball, running, strength fitness and so on. After sweating, it brings spiritual and physical relaxation, and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
2. cotton underwear kept low in low temperature
Polyester fibers have a temporary inhibitory effect on spermatogenesis. The effect of electrostatic field in polyester underwear is easy to cause the decrease of progesterone level in pregnant women, which leads to abortion. Polyester also produces electrostatic fields in the penile tissue, which may explain why people wearing polyester pants for a long period of time have sexual dysfunction. So it's wise to wear pure cotton underwear. And the characteristics of the testicle, is the need for low temperature environment, otherwise it will directly affect the sperm formation in the testicle, the direct production of adverse effects on the reproductive capacity, this injury, and the temperature, time in direct proportion to the high temperature. Keeping testicular temperature below body temperature is crucial. At ordinary times, the best empty cotton opening underwear, the scrotum exposed outside, breathable cool, restore the natural expansion function of the scrotum, promote the secretion of male hormone, but also can make the male after middle-aged energetic, sexual function enhancement.
3. close eyes and contemplative beauty concomitant
You can even imagine specific details, though this daydream is fictitious, but this can make your body's androgen secretion strengthen and make your body sex. All organs have been given a little exercise to improve their sensitivity to sex.
4. continuous combat, challenge limit
Occasionally, continuous sexual intercourse until exhaustion, the number of consecutive sexual intercourse can be chosen according to individual differences. The way to challenge the limit is to use the principle of disuse, when the reproductive system is strongly stimulated and consumed by energy, it will be stronger after several days of recovery. Continuous sexual intercourse cannot be used frequently. It is best to challenge the limit once every 2-3 weeks, and at the same time have the following nutrition supplements.
5. cold and hot water alternate bath
This is a very old way to enhance men's sexual function. Use cold and hot water alternate bath, it is best to maintain a certain indoor temperature, prevent cold, after the bathtub fully warm heat after the bathtub, give the pudenda to apply cold water, for about 3 minutes, penis, scrotum after the contraction of the bathtub. After such repeated 3-5 times, it can end, and if you can stick to "alternate bath" daily, it can make the male after middle age energetic, the sexual function enhancement, lighten the fatigue feeling.
6. stimulation of the inguinal canal to strengthen the testicular function
Stimulating the groin canal on both sides of the penis can also greatly improve sexual function. The groin is a pathway for the testicles to transport blood and connect nerves. Therefore, it is very important to make the circulation of blood in the groin well. The way to massage the groin is to press the two sides of the penis on both sides of the penis respectively, touching the upper and lower sides to stimulate the flow of blood to the testicles. Once a day massage, you can massage yourself in bed every night before going to bed.
7. fortified penile finger pressure method
The penile finger pressing method is often used to massage the penis, which can effectively improve the sexual ability. The method is to repeatedly use the finger to pinch the penis. This can enhance the activation of penile nerves and blood vessels. This is like repeated rubbing or clenching fist in the cold. It can improve the circulation of the fingers and make the fingers warm. Repeatedly using the hand to pinch the penis can cause the penis erection. Penis erection is not necessary to continue with massage. You can do a massage in bed sooner or later. As a part of sexual intercourse before sexual intercourse, it helps to establish a friendly atmosphere of positive atmosphere.
8. exercise intercourse muscle
The pelvic muscles of the penis are known as male intercourse muscles, and the pubic coccyx muscles play a major role. Enhancing the muscles of these parts can increase the blood supply of the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation, and men can also find their own pubic caudal muscles by urination. Once you find these muscles, you can consciously exercise. The idea is to stop urination. In general, exercise two times a day, 15 times a day, increase the number of contraction every day until 50 times a day. On this basis, you can make some changes. If you relax your pelvic muscles and hold it for 3 seconds before you relax, you can usually feel the help of sexual intercourse if you insist on doing this for L months.
9. massage scrotum to strengthen male energy
Often using hand to massage the scrotum directly can improve the blood circulation of the testicles. Because constantly supplying testicles to fresh blood, of course, it will enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Gently knead the testicles from the upper part of the scrotum with your fingers. But time is not too long, because excessively strong will cause testicular dysfunction. Massage is best done once a day, and the habit of developing once daily is far more effective than occasionally.
10. more food and zinc rich food
Seaweed contains more sulphur than other animals and plants. Sulphur deficiency or deficiency can lead to miscarriage, male sexual function decline and low sexual desire. Therefore, take regular use