It’s heating up around Cleveland, and it’s that time of year when people are starting to head to the lakes and take their shirts off. Are you Summer time fine? If not, you’ll have to get after it, as June is just days away.
Today we’ll talk about a few of the popular diet pills that could help you burn extra fat during your workouts in an effort to speed up your fat loss for this Summer.
Why Should You Be Concerned About Carrying Fat?
If you routinely carry around extra body weight you will put yourself at risk of many diseases, let alone be susceptible to injuries and bruising. A muscular body is always best when it comes to your long-term health, and obesity is a very serious thing that should be avoided at all costs.
Most people will go to extremes to lose weight and with good reason. Belly fat is the most common type of fat, and it’s the one that will cause the aforementioned diseases, such as heart disease, elevated blood pressure, and diabetes. For this reason, shredding belly fat should be something you really focus on. Although you can’t really target fat loss in a specific area, you can do an overall wellness plan that can help burn fat everywhere.
What to Know About Diet Pills
Prior to using any diet pill, it’s important to know that these alone will not get you lean and shredded. Think of them as a “supplement,” which literally just will supplement anything else you are doing to accomplish that goal. You’ll need to get a weight training program or cardiovascular program that will go hand in hand with any supplement you take, including diet pills.
Doing this can help you lose subcutaneous fat, which lays right under your skin. There is also visceral fat, which is usually known as belly fat. Of course, as mentioned earlier, you can’t spot target fat loss, the fat will be burned from all around your body and you’ll lose it first in the area that carries the most fat. For most people, this is the belly, followed by the face.
I’ve read many sites, journals, and publications about this topic. I’m personally not a candidate for a diet pill, I’ll be too much on edge and fortunately, don’t have much subcutaneous fat. For those of you that do have some you wish to burn, the best resource I’ve found is this article
The Three Types to Buy
According to the above article, the best types that you’ll want to look into are Garcinia Cambogia, Hydroxycut, and Caffeine. I’ll touch on the science of each below.
Garcinia was featured on Dr. Oz in 2012. The story went viral and bloggers ran wild with it. After that, there was a massive influx of these types of pills on Amazon.com and other marketplaces.
Hydroxycut is FULL of caffeine, which is another type that we’ll mention in a moment. If you can’t handle caffeine, this pill is NOT for you. Plant extracts and other ingredients, plus high profile marketing campaigns, have made this a perennial best seller over the years.
Caffeine is normally a paramount ingredient in any high profile diet pill. You’ll see it listed as an ingredient on many top products. The hack here is that the higher up on the label it is, the more active amount of this ingredient (or any) you’ll find on the inside. Ingredients are always listed in the order of the amount they have in the formulation.