1, should eat a large number of composite carbon hydration and materials. such as rice, noodles, potatoes, cereals, corn, sweet potatoes and so on.
2, should drink a lot of fresh water.
3, should be supplemented with adequate protein in the food. such as beef, chicken breast, shrimp, fish and so on.
4, should eat more nutritious and contain fat slightly high protein meat. such as fish, shrimp, chicken, lean meat and so on. 5, should eat more vegetables and fruits.
Eat less or limit the refined sugars. such as toffee, sugar and so on. Eat less or limit food that contains fat and calories. such as french fries, cola and so on. Limit or not drink refined beverages.