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Apr 02, 2018

Creatine can increase the body weight and muscle strength, endurance, and creatine to bring water into the muscle, so that the volume of muscle cells increased, conducive to the absorption of amino acids in the muscle cells. When creatine and sugar are used at the same time, the increased weight and strength of the body are more pronounced, so for starters, it is more effective to take the best creatine with a mixture of sugar than to take creatine alone.

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